Meet A Mom: Kristen

  Where are you from and how long have you lived in town? What brought you to the area? I grew up in Palatine, IL and went to Fremd High School. My husband and I lived in Tampa, FL after we were married and then moved back to the area in 2010. We initially lived...

Stronger Together

Stronger Together blog by Heather Fahrenkrog             I love inspirational and motivational quotes. It often seems as though the message was written just for me and speaks to whatever I may be feeling or helps me shift my energy and focus. Sometimes the...

HOW THE DAILEY METHOD IS CULTIVATING COMMUNITY…

  By: Rebecca Asfour   Here’s what I know. I love community. I love being around people, sharing positive energy with a group, and I love hugs and high fives. I cultivate this deep sense of connection and community at my studios and when COVID hit us, we had to...

Back to Our Roots

Back to Our Roots by Heather Fahrenkrog I begin this blog by quoting Dolly Parton – “Storms make trees take deeper roots.” Roots travel in different directions, determined to get what they need in order to help a tree grow and remain strong. Roots are the...

The Busy Mom

‘The Busy Mom’ Written by: Heather’s Gym It happens to all of us – the ‘busy-ness’ of daily life. Our schedules are chock full to to-do lists, errands to run, kitchens to clean, then you throw in a change in jobs, or a new baby, perhaps an injury, or an illness,...

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