Healthcare & Wellness | Libertyville Area Moms

Healthcare & Wellness

Just Keep Swimming: How Swim Lessons Help Kids With Stress & Anxiety

Just Keep Swimming: How Swim Lessons Help Kids With Stress & Anxiety

It’s no secret this year has been, well...stressful. Over the past several months, we’ve all had to navigate uncharted waters and adjust to a new way of life, including our kids. Just as much as our world has changed, theirs has, too. While they may not fully...

Beating Burnout: It Shouldn’t Be the New Normal

Beating Burnout: It Shouldn’t Be the New Normal

New Article on our New Series The Expert Corner!

Erin Murphy, owner of Black Cat Yoga, is here to help us Beat Burn Out!

This article has valuable tips to keep in your back pocket when you feel yourself getting stressed. Read Erin’s perspective to gain expert insight in how to manage your emotions, and the small things you can do to control your responses to stop the spiral and keep your cool. She helps you create a tool kit to navigate stress and stay the course of positivity. Let’s prioritize our wellness, and model for our kids how to keep calm and teach them their own ways to manage anxiety and stress.

https://libertyvilleareamoms.com/beating-burnout-it-shouldnt-be-the-new-normal/

#theexpertcorner #meditation #mentalwellness #beattheburnout #blackcatyoga #wellness #libertyvilleareamoms #staycalm #givingmomsthegiftoftime

6 Reasons To Do Pilates with Rachel O Pilates

6 Reasons To Do Pilates with Rachel O Pilates

Ever wondered what Pilates can do for you and why everyone’s doing it? Rachel with Rachel O Pilates is here to tell you 6 major reasons why you should add it to your routine. Follow the link to find out!

Meet A Mom: Erin

Meet A Mom: Erin

We hope this fun spin on our “Meet a Mom” series makes you smile! Get to know Erin and her cat Cupcake who was the inspiration for the name of her beloved business, Black Cat Yoga! We hope you enjoy learning about Erin who lives in Libertyville where she grew up. She loves supporting other local businesses and will be celebrating the 5th anniversary of hers soon. Erin has a warm and calming presence about her and specializes in meditation and mindfulness too. Read our interview to learn some great tidbits from her and find out more about her favorite local spots like The Strand, Lolo’s Bowls, Pizzeria DeVille, 847 Running Company, Milwalky Trace, Bentley’s and Lake County Haven. She also shares exciting news about her new wellness space and more!

Meet A Mom: Kelly

Meet A Mom: Kelly

We hope you enjoy our interview with Kelly! She grew up in Libertyville and now lives here with her family. This Mom of two also works in Libertyville as an RPM Cycle & Bootcamp Instructor. Her and her husband also own businesses in Libertyville. Kelly has a mobile spray tan business Soleil Spray Tanning with her sister-in-law, and John is the clinic owner of Team Rehabilitation Libertyville. You may run into this family at their favorite restaurant Shakou, or biking or walking around town. Read our full interview to see why they love raising their children in Libertyville and much more!

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