By Guest Blogger: Heather Fahrenkrog Owner, Master Instructor of Heather’s Gym I am often asked by busy Moms who have taken months or even years away from regular exercise… “where do I start?” When I tell them to start by coming to class many respond that they need...
Seasonal Wellness Tips By Guest Blogger: Kyla Mahoney With summer coming to a close and kids back in school that also means germs are back in full force! As much as we would like to, we can’t roll our kids in bubble wrap to shield them from getting sick. However,...
