Located in Rivertree court next to Lil’ Kickers and Skyzone, TFI (formerly The FIT Institute) in Vernon Hills is a privately-owned physical therapy clinic, Pilates studio, personal training gym, and recovery room that bridges the gap between rehab and sports...
If, like us, you’re looking for ways to simplify in 2024, this 5-ingredient crepe from Kristin Cavallari’s Truly Simple is a must-try. The best part: simple is so not boring! This gluten-free crepe is both decadent and delicious thanks to the myriad toppings and...
If you perfect one holiday cocktail to take you from Hannukah and Christmas all the way through New Year’s, let it be this one. The homemade candied cranberries are beautiful and tasty–and easier than they look to make. Serving a crowd? They’re easy to batch...
Becoming a parent and raising kids is an incredible time in your life, but a busy one. And while there are few things more amazing than seeing your partner dive into parenthood, it can be tough seeing your relationship be put on the back burner. That’s why The...
With the holiday season approaching, you are BUSY! While you are working to make this a magical time for you and your family, we think it’s so important to prioritize your physical and mental well-being. Pilates is a great way to get a low impact workout that...
Hello! Please introduce yourself. Hi! My name is Gina Koertner. I am a business owner and mom to 2 beautiful girls. I have three Golden Retrievers so I have come to love vacuuming as well! 🙂 I have been involved in many women’s charities, drive for Meals On...
