Upcoming Events – Libertyville Area Moms

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Yoga for a Healthy Pelvic Floor

The Pilates PT IL

Yoga for a Healthy Pelvic Floor Wednesday 11/30 7-8:30 PM Join Dr. Rachel Miller, women's health PT/Pilates instructor and Stephanie Bersh, RYT200 to gain an in-depth understanding of your pelvic floor and common issues.  You will learn about the connection with breathing and ways to create a healthy pelvic floor.  Then move through yoga poses […]

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