HOW THE DAILEY METHOD IS CULTIVATING COMMUNITY…

  By: Rebecca Asfour   Here’s what I know. I love community. I love being around people, sharing positive energy with a group, and I love hugs and high fives. I cultivate this deep sense of connection and community at my studios and when COVID hit us, we had to...

Where Do I Start?

By Guest Blogger: Heather Fahrenkrog Owner, Master Instructor of Heather’s Gym  I am often asked by busy Moms who have taken months or even years away from regular exercise… “where do I start?” When I tell them to start by coming to class many respond that they need...

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