- This event has passed.
Zoom: Meditation Monday
January 18 @ 10:00 am - 10:30 am
Join Grayslake Library & Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation.
YOU WILL NEED
– a sturdy arm-less chair for chair yoga
– comfortable clothes that allow for movement and relaxation (don’t wear a belt)
– a sturdy arm-less chair for chair yoga
– comfortable clothes that allow for movement and relaxation (don’t wear a belt)
OPTIONAL
– a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
– a place to relax for the meditation part – yoga mat, recliner chair, etc.
– a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
– a place to relax for the meditation part – yoga mat, recliner chair, etc.
WHAT TO EXPECT
– breathing exercise
– gentle moving exercise
– relaxation/meditation
– breathing exercise
– gentle moving exercise
– relaxation/meditation
Registration Required at https://bit.ly/MeditationMonGAPL
Will Not Be Recorded
Will Not Be Recorded
