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Zoom: Meditation Monday

January 18 @ 10:00 am - 10:30 am

|Recurring Event (See all)

One event on 01/18/2021 at 10:00 am

One event on 02/22/2021 at 10:00 am

Join Grayslake Library & Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation.
YOU WILL NEED
– a sturdy arm-less chair for chair yoga
– comfortable clothes that allow for movement and relaxation (don’t wear a belt)
OPTIONAL
– a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
– a place to relax for the meditation part – yoga mat, recliner chair, etc.
WHAT TO EXPECT
– breathing exercise
– gentle moving exercise
– relaxation/meditation
Registration Required at https://bit.ly/MeditationMonGAPL
Will Not Be Recorded

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