Yoga for Your Happiness at Black Cat Yoga | Libertyville Area Moms

Have an event we should know about? Please Contact Us

Loading Events

« All Events

  • This event has passed.

Yoga for Your Happiness at Black Cat Yoga

12/04/2021 @ 10:00 am - 12:00 pm

Where does your happiness come from? Are you able to tap into this well of happiness when you need it or want it?
Join Lisa as she shares how the principles of yoga relate to happiness and how your yoga journey can lead you to your own source of great happiness on a physical, mental, and physiological level. Yoga has many physical attributes, and, in the West, we tend to link yoga to what it looks like rather than the true treasure that lies within.
Yoga is a journey within, and through this realization, you can tap into your authentic self as a well of internal joy or Ananda.
Discussion and practice topics include how to use the tools of yoga to cultivate a more relaxed and open nature to life and ourselves.
• How to develop more resiliency and compacity to recover from stress
• How specific yoga practices help to create new neural pathways to support health in both body and mind.
• Asana for self-acceptance and present-moment awareness
• Yogic techniques to interrupt self-centered thinking associated with unhappiness
$30 for members|$35 for non-members
Lisa is a Yoga Alliance Continuing Education Provider, E-RYT 200, and a 500 RYT instructor at Black Cat Yoga.

Join The Libertyville Area Moms Network Community

Stay up-to-date with what is happening in-and-around The Libertyville IL community with local events, community highlights, and exclusive deals.

Join Our Mailing List!

  Receive monthly highlights, exclusive offers, invites, recipes and more!

You have Successfully Subscribed!