Yoga for a Healthy Pelvic Floor

Wednesday July 20 7-8:30pm
In person & Virtual (zoom) option available
Join Dr. Rachel Miller, women’s health PT/Pilates instructor and Stephanie Bersh, RYT200 to gain an in-depth understanding of your pelvic floor and common issues.  You will learn about the connection with breathing and ways to create a healthy pelvic floor.  Then move through yoga poses that facilitate relaxation of the pelvic floor and progress to poses that strengthen.  Cost is $45.  A replay will be sent to everyone after.  ​