Yoga for a Healthy Pelvic Floor | Libertyville Area Moms

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Yoga for a Healthy Pelvic Floor

July 20 @ 7:00 pm - 8:30 pm

Wednesday July 20 7-8:30pm
In person & Virtual (zoom) option available

Join Dr. Rachel Miller, women’s health PT/Pilates instructor and Stephanie Bersh, RYT200 to gain an in-depth understanding of your pelvic floor and common issues.  You will learn about the connection with breathing and ways to create a healthy pelvic floor.  Then move through yoga poses that facilitate relaxation of the pelvic floor and progress to poses that strengthen.  Cost is $45.  A replay will be sent to everyone after.  ​

Details

Date:
July 20
Time:
7:00 pm - 8:30 pm
Event Category:
Website:
https://www.thepilatesptstudio.com/classes.html

Venue

The Pilates PT
1113 S. Milwaukee Avenue, Suite 201
Libertyville, IL 60048 United States
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