Women’s Wellness: Core & Pelvic Floor

Friday June 24 9:30-11am  In person & Virtual (zoom) option available
Join Dr. Rachel to find your inner core!  This class is for women with diastasis recti (abdominal separation), pelvic organ prolapse, stress incontinence (leaking urine when sneezing, coughing, jumping, etc), are postpartum, or want to connect with your deep core.  You will learn important concepts and then strengthen your deep core muscles with Pilates based exercises.   Educational videos with exercises are included for home practice.  New moms are welcome but must be cleared from their Physician to participate in exercise. Cost is $45.  Sign up at https://www.thepilatesptstudio.com/classes.html