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Teen Zone: Virtual Meditation for Beginners
09/09/2020 @ 5:00 pm - 6:00 pm
2020 has been a roller coaster for many. Stress points that once were not an issue have sprung up out of the blue.
Join Hailey A. Hinson in this meditation workshop to find balance with all of these issues and those that already were bothering you. You will learn how to use your breathing and relaxation tips to stop the stress within your life.
Benefits of Meditation:
Releasing Anxiety from your life (school and home)
Finding better ways to Handle Peer Pressure and judgment
Quieting the background voice in your head
Finding self-confidence and self-worth
Reducing overall Stress in the Body, Mind, and Spirit
Gain insight on your next steps in life
Develop stronger test-taking and learning skills