TEEN Movement + Meditation | Libertyville Area Moms

Have an event we should know about? Please Contact Us

Loading Events

« All Events

  • This event has passed.

TEEN Movement + Meditation

10/05/2020 @ 4:00 pm - 5:00 pm

Learn to use your mind and your body as super powers! When we combine movement + meditation we create mental and emotional stability and composure that help us get through challenging times.
This four-week series will cover the concepts of equanimity, non-judgmental awareness, impermanence and self-compassion We will practice asanas (physical poses) and learn how to use pranayama (breath work) along with meditation techniques to find our own still, quiet center. A must for taking on any and all challenges that come our way.
Feeling stressed or disconnected with extended e-learning? This is a GREAT way to feel better in your body + mind.
Limited to 8 teens. Pre-registration required.
$15 per class – we recommend taking all four!

Details

Date:
10/05/2020
Time:
4:00 pm - 5:00 pm
Event Category:
https://www.facebook.com/events/3344187918953624/?event_time_id=3344187918953624

Venue

IL United States + Google Map

Join The Libertyville Area Moms Network Community

Stay up-to-date with what is happening in-and-around The Libertyville IL community with local events, community highlights, and exclusive deals.

Join Our Mailing List!

  Receive monthly highlights, exclusive offers, invites, recipes and more!

You have Successfully Subscribed!