This class will teach and practice the fundamentals of good posture. We will talk about elements of creating good posture, what that looks like, what that means, how to practice, and our resident Rehab Therapist and Personal Trainer Regan, the instructor of this class, will personally give postural assessments to all attendees. No prior exercise experience necessary, no equipment necessary, just come with yourself and a good attitude!
In person at North Shore Pro-Active Health. $75 for the series.