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Proactive Pregnancy Webinar
12/15/2020 @ 7:30 pm - 8:30 pm
Exercise recommendations and modifications for each stage of pregnancy
What to think about for birth planning
The importance of your inner core and exercises to work on now
Common issues such as incontinence, prolapse and diastasis recti (abdominal separation) – and what you can do to be proactive during pregnancy and after delivery
Tips for returning to exercise and intercourse post-baby
Q&A- get your questions answered by an expert!
This is a live webinar on Tuesday, December 15th at 7:30pm. A replay will be available for those not able to attend live. Registration is required for this webinar and can be found at https://thepilatesptstudioschedule.as.me/schedule.php?appointmentType=18474159 . Once registered, each participant will receive a link to attend the webinar.