While it’s still nice, let’s get outside and get moving! North Shore Pro-Active Health and The Travelling Yogi present a posterior-chain focused group workout AND Yoga in the park! Workout will be lead by our Rehabilitation Therapist, Regan O’Brien, ACSM CPT. Yoga will be led by Erin O’Neil of https://www.the-traveling-yogi.com/
For the workout you will be lead through a warm up, workout with modifications for everyone that focuses on the big posture muscles: glutes, core, back, etc. (we are a chiropractic office after all!) and then a cool down.
Regan has been a dancer for 10 years, weight lifter for 15, a group fitness instructor for 6 years, certified personal trainer for 3 years and works at NSPAH as the rehabilitation therapist.
Erin has been a Yogi since her teen years, has a Ph.D. in biomedical sciences, and yoga teacher since 2009. She tailors her practices to each individual audience.
Feel free to hang out after the workout and enjoy the day, chit chat, ask questions. The group workout will take place in Independence Grove in Libertyville.