End of summer heat and busy back-to-school mornings make it the perfect time to bring back smoothies for breakfast. We love this green version from our Food Contributor Kathleen Ashmore, who has *2 million* followers and counting on her Tik Tok! INSTRUCTIONS...
This story was contributed by Autumn Michaelis, author of Whole Food for Your Family Slow days of summer? Not in my house! I am the mom to five boys, ages 10-18 (my “walking stomachs”), I work full time as Whole30’s Coaching Program Manager, and I run my blog Whole...
This Lemon Yogurt Cake from The Local Moms Network Contributor Kathleen “Kat” Ashmore just feels like Spring to us! Perfect for Easter or any Spring soiree, it can be made gluten-free and topped with either a lemon glaze or more decadent buttercream, depending...
Join us in February for our defeat sweets challenge! Do you struggle with any of the following? Feeling sluggish? Can’t get through the day without a drink? (alcohol or starbucks) Keep reaching for sugary snacks? Wanting to lose weight? Restoring memory...
Skipping the booze on the holidays, the parties and family gatherings that follow isn’t always easy—but always worth it if that’s your priority. Whatever your reason—from pregnancy to alcohol dependence to simple preference—for wanting to stay sober, some smart tips...
This easy crisp makes for a healthy Thanksgiving dessert or a yummy breakfast any morning. Skip peeling the apples, and you’ll save time and boost the fiber content. Thank you to our food contributor Kathleen Ashmore for sharing. Go to kathleenashmore.com to find all...
